Frequently asked questions

Category: Prophylaxis

Question: Can you tell me some words about a Jet lag?

Answer:

The term "jet lag" is used to describe the symptoms that result from a difference between the internal clock and the external environment when a traveler crosses several time zones rapidly. Symptoms of jet lag are temporary and include excessive daytime sleepiness, nighttime insomnia, decreased performance, headache, general malaise, and gastrointestinal symptoms. Individual responses to crossing time zones and ability to adapt to the new time zone vary. Increasing age, crossing more time zones, or traveling eastward generally increase the time required for adaptation